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STRONG AF COACHING RESULTS
Too busy to feel beautiful?
ESPERANZA'S STORY
Esperanza is a busy CEO running her own consultancy firm. She had been on some form of diet since she was 9, including extreme bodybuilding diets and none of them were sustainable or fitted busy her lifestyle.
She was absolutely exhausted and picked up a serious knee injurySo we started working together and focused on simple strategies that were easy to follow, gave her food freedom and boosted her energy
In just 8 weeks she’s lost 5 inches off her waist and gone from restrictive calories and emotional eating to food freedom and true confidence! The results were insane and she became the most happy, sexy and confident version of herself.
Why Having Real Support Made Everything 10x Easier!
DANIELLES STORY
If you’ve ever felt like you just don’t have the capacity to add one more thing to your plate… you’re not the only one. It’s the #1 thing I hear from women. And I get it, between work, kids, and everything else, the idea of adding workouts, tracking macros, or another “plan” feels overwhelming AF.
But here’s the truth...It’s not that you don’t have the capacity. It’s that you’ve been trying to squeeze yourself into generic plans or following advice from 20-year-old influencers who don’t have your responsibilities, your schedule, or your life!
No wonder it feels impossible. That’s exactly where our client Danielle was. She thought she didn’t have the space for this either
Before: constantly overwhelmed, drained, and waiting for life to “slow down” before she could focus on herself
After: supported, guided, and following a plan tailored around her lifestyle so all she has to do now is show up
As Danielle put it: “I wish I’d found you guys years ago… because with the support, the plan, and someone behind me, it’s a thousand times easier. All I have to do now is show up"
This is exactly why the Feminine Physique Method works:
- We take the mental load off your plate
- We design a plan that fits your real life
- We make results simple, sustainable, and enjoyable
Because the women who succeed aren’t the ones with endless time or motivation. They’re the ones who stop trying to do it all alone
How to achieve your dream physique with a busy lifestyle
CONCHITAS STORY
You’re putting in the effort…Tracking your food, getting your steps in, trying to stay consistent. But deep down, you still don’t feel like you. You’re holding it all together...career, life, relationships but when it comes to your body, it’s like nothing’s clicking
That’s exactly where Conchita was when she joined our coaching and we took her through the Feminine Physique Method. She came in wanting to sculpt her body but, what shifted most was how she felt in her day-to-day life. She became calmer under pressure, more present in her relationships and kinder to herself
Her physique completely transformed, but so did her energy, her mindset, and her identity. Because this method isn’t just about training and macros.
It’s about helping high-achieving women become the strong, confident, feminine version of themselves they’ve been too busy to reconnect with
The FPM method is designed for ambitious women with full lives, not full-time gym schedules. No more extremes. No more hacks. Just a structured, sustainable strategy that finally works for you
We’re not here to add more to your plate, we’re here to make it feel lighter
Nervous about failing again?
GINAS STORY
Gina was terrified of failing again…I hear this ALL the time! You’ve done it all…the strict diets, the punishing workouts, the “eat less, move more” advice only to end up right back where you started. Every failed attempt chips away at your belief, until the fear of failing again feels bigger than the hope of finally getting it right
That’s exactly where Gina was. So I told her… “If you don’t have belief in yourself yet, borrow mine. You can give it back once you’ve found your own”
The Feminine Physique Method works where others fail because it’s not one-size-fits-all. We tailor your training, nutrition, and strategy to your body, your goals, and your lifestyle so it fits your life instead of fighting against it.
When your plan is built for you, failure isn’t on the table. Here’s the truth, the women who transform aren’t fearless. They feel the fear and fu*cking do it anyway!! because they know they’ve got the right plan and the right support behind them
You’ll never feel 100% ready, but you can start scared, start imperfect, and still succeed
Have You Lost Your Confidence?
JULIETTE'S STORY
When we first spoke to Juliette, the conversation was very emotional. This was an incredibly smart woman who had no idea how to fall back in love with her body. After years of trying everything, and things only getting worse, her partner said (with a lot of love and care)...
“You’ve Lost Your ‘Glow” This was the last resort. Juliette is one of the most successful women we’ve ever coached for one simple reason… She dropped her guard and gave this process everything she had. There were millions of excuses she could have used, but she chose to become bigger than the excuses.
It’s hard to put into words how much respect we have for Juliette, but we can say this - She’s a true inspiration and a perfect example of what happens when you finally decide to LEAN IN.
What she’s achieved in 8 weeks is clear to see BUT, when you talk to her, she’s a new woman!! Happy, focused, confident and Strong AF
The last time we spoke, she said her partner said that… “She’s ‘glowing’ brighter than she ever had before!” And we couldn’t agree more!
Are You A Restrictive Dieter?
JO'S STORY
When Jo first started the strong AF method, she had been steadily putting on weight for 18 months. She had competed as a fitness model and smashed 3 shows back to back. She then relaxed back into normal life but the weight spiralled out of control.
The biggest blow came when she started to prep a year later by cutting her calories and hitting the cardio... but NOTHING happend.
The weight didn’t shift and she continued to gain weight. For anyone this is soul crushing and as a successful competitor, the lack of control over her body hit her hard.
As an act of desperation she reached out to us and in our first chat she explained how she was convinced that her body was damaged beyond repair.
Step number one was to eat MORE FOOD and MOVE LESS. We carefully worked out what her body needed to rest, relax and recover whilst on maintenance calories.
The simple act of removing all strict dieting and training protocols allowed us to remove the guilt and start rebuilding. After just a few weeks the results were moving in a positive direction and for JC this gave her control back of her body
Since then we have only made small incremental changes so we keep her body happy. Nothing drastic, nothing strict, just sensible and realistic goals.
Jo is now on track to becoming the women she deserves to be, in a body she is truly proud of and we couldn’t be prouder of her.
Can’t stick to anything for more than 2 weeks?
REBECCA'S STORY
Rebecca was desperate to feel confident in her own skin. The problem was, that she had spent her whole Life on an endless cycle of crash diets. Not seeing results, always feeling guilty, and her weight steadily increasing.
It had gotten so bad that she had to turn the lights off when she was alone with her new husband. When we first spoke, this was devastating for her to share, and then she said...
"I just can't stick to anything for more than 2 weeks" Enough was enough! We created a strategy that allowed all the foods she loved, had the freedom to enjoy social occasions and focused on the 80/20 rule. She found the 20% easy because the 80% was food she was excited to eat.
There was no downside, no restrictions and no reason to hit the F*CK IT BUTTON. Her energy increased, her body fat dropped, her waist shrunk, and her BOOTY GREW
Keep sabotaging yourself after stepping on the scales?
LAURA'S STORY
Laura is 6ft tall and was desperate to build some curves in her body. The problem was that she was massively under-eating and terrified of her weight going up.
So every time she started making progress, she sabotaged herself by restricting her food. And because of this, wasted years working her butt off in the gym without seeing any results!
When she came to me, she was frustrated, demotivated and exhausted. And the first thing we did was start eating more food, stop measuring her results on the SCALES, and focus on the number on increasing the PLATFORM instead.
Her energy increased, her body fat dropped, her waist shrunk, and her BOOTY GREW. Most importantly, she built a mindset based on what she can GAIN from the process.
Strong, curvy, sexy and confident... Not skinny and frail.
WE ARE RESULTS DRIVEN
NEXT LEVEL TRANSFORMATIONS
The UK's #1 Female Transformation Specialists
‘Strong AF Coaching’ is our 1:1 personal coaching service that mentors high-performing women so they can build true confidence, 10X their energy and finally feel successful in every aspect of their life. we are honoured to have positively transformed the lives of 1000+ women from all 5 continents.
Social media has made trying to get the ‘right’ answer to building a body and lifestyle you love IMPOSSIBLE! We’re drowning in quick fix solutions and ridiculous fad diets. Our goal is to help you cut through the noise and only provide you with the information that matters.
No matter where you are in your life right now, we know that the lessons we have learned will help you become the best version of yourself.
Its about becoming physically and mentally Strong AF so you can be the best CEO, colleague, partner, wife, mother, sister or friend that you can possibly be. So you can have the inner strength to show up for life’s challenges all day, everyday.
WE ARE NOT a 'quick fix' coaching company, we educate you on HOW to create balance, boost energy and reconnect with the healthy version of yourself that you DESERVE to be.
‘Strong AF Coaching’ is our 1:1 personal coaching service that mentors high-performing women so they can build true confidence, 10X their energy and finally feel successful in every aspect of their life. we are honoured to have positively transformed the lives of 1000+ women from all 5 continents.
Social media has made trying to get the ‘right’ answer to building a body and lifestyle you love IMPOSSIBLE! We’re drowning in quick fix solutions and ridiculous fad diets. Our goal is to help you cut through the noise and only provide you with the information that matters.
No matter where you are in your life right now, we know that the lessons we have learned will help you become the best version of yourself.
Its about becoming physically and mentally Strong AF so you can be the best CEO, colleague, partner, wife, mother, sister or friend that you can possibly be. So you can have the inner strength to show up for life’s challenges all day, everyday.
WE ARE NOT a 'quick fix' coaching company, we educate you on HOW to create balance, boost energy and reconnect with the healthy version of yourself that you DESERVE to be.
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